4 Qigong forms: Tan Tien, Tao Yin, Cosmic Healing and Golden Elixir

With Tan Tien Qigong you will learn the power of your Tan Tien – the center of activation and balancing of primal energies. The Tan Tien is a container of Qi and deserves adequate attention for its essential role in our energy management. You’ll learn the 11 animal postures and the Tiger and Dragon Breath to center and refine your energies and emotions.

Tao Yin is a type of Taoist yoga that stimulates the flow of Qi in the meridians – the energy pathways of the body. It coordinates the breath, awareness and mind-eye-heart power with exercises of the spine to leave you feeling more relaxed and revitalized.

Buddha Palm (Cosmic Healing Qigong) is a healing form. It trains the practitioner in moving and channeling Qi. As you learn this form, you’ll feel Qi coming into your body and hands and be able to project Qi with your fingers.

The Golden Elixir Qigong uses the energies of the hair, sense organs and saliva to strengthen the physical body. Golden elixir is the mixture of saliva, other hormonal fluids and external essences. This elixir is a major transformer for higher spiritual work and has the power to heal oneself. The practice involves breathwork, swallowing saliva and techniques of internal power using the fingers and palms (Five Finger Kung Fu).