Complete Iron Shirt Qigong course

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. Iron Shirt Chi Kung is an ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries–a great benefit to athletes and other performers. Once you root yourselves in the earth you can direct its gravitational and healing power throughout your bone structure. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

This workshop is a package of 3 courses:

• Iron Shirt I – Rooting & Skin & Cell Breathing Qigong | 26-27 Apr;
• Iron Shirt II- Tendon Nei Gong, Opening & Growing Tendon Power | 3-4 May;
• Bone Marrow Nei Gong (Iron Shirt III) | 10-11 May.

Learn to:

• Develop significant power and strength in your body
• Transfer the Earth force to heal your organs and glands
• Gain grounding and rooting to help you in your daily life 
• Develop elasticity to channel and store Qi in your tendons
• Repair damaged tendons and joints without strenuous movement
• Help prevent and relieve arthritis and issues with your joints and tendons
• Breathe into your bones and store energy internally to strengthen them
• Help prevent osteoporosis or bone deficiency
• Enhance your life force with a sexual energy massage and chi weight lifting

What You Will Get: 

• 6-days workshop
• 32 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

Level: All Levels

Certification hours: 29