Craniosacral Qigong & Wisdom Qigong Intensive
Cranio-Sacral Qigong
This Qigong form integrates physical energy and emotion in the cosmic flow. By focusing on the cranial and sacral pumps and the flow of cerebrospinal fluid you can optimize your nervous system and the flow of your energy. Healthy internal movement results in a harmonious external environment and a sense of being at one with the Universe. Cranio-sacral Qigong offers simple, powerful self-care practices to do at home or to teach to others.
In this workshop you’ll learn to:
- Activate the major energy pumps
- Increase flexibility of your spine and flow of spinal fluid
- Optimize your nervous system and the body’s energetic flow
- Access the movement and energy of your bones
- Develop a deeper connection to your body and a more profound way of moving
Wisdom Qigong
Those who think a lot, worry a lot, or dwell on emotions use 80% of their total body energy through brain activity. Using Taoist techniques you can double or triple your mind power and gain vitality in your body and organs. Normally as people get older the brain starts to shrink. With Wisdom Qigong, the brain can actually get bigger and become more alert, and be charged by the energies of the Universe.
In this workshop you’ll learn to:
- Recharge and repair your brain
- Increase memory and brain function
- Expand your mind power and consciousness
- Connect with your abdominal brain to reduce energy loss
- Transform excess brain activity to revitalize the organs
- Gain wisdom as you connect with the infinite Universe above
What You Will Get:
- 2-days workshop
- 11 hours of video lessons
- A mix of practical exercises and theory
- Morning Qigong routine
- Booklet written by Mantak Chia
Level: All levels, Beginners
Certification hours: 10
