Evening Qigong for better sleep – Mantak Chia Courses Evening Qigong for better sleep – Mantak Chia Courses

Evening Qigong for better sleep

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Relax and prepare your body and mind for a restful night with Evening Qigong, a calming practice inspired by ancient Taoist masters. This course offers gentle movements and meditative techniques designed to harmonize your internal energy, helping you release stress and achieve deep, restorative sleep.

In this course, you will:

  • Master Evening Qigong Movements: Follow soothing, Taoist-inspired exercises that release tension from your body and calm your mind.
  • Practice Alongside Master Chia: Short, practical videos guide you step by step as you repeat the movements demonstrated by Master Chia.

Benefits of Evening Qigong:

  • Improved Sleep Quality: Relax your nervous system and achieve a state of deep calm, promoting uninterrupted sleep.
  • Stress Reduction: Release the worries of the day and ease physical and mental tension.
  • Enhanced Energy Balance: Regulate your Chi flow to wake up refreshed and revitalized.
  • Mental Stillness: Quiet your mind and create the perfect mental space for restful sleep.

By incorporating Evening Qigong into your routine, you’ll draw on centuries-old Taoist wisdom to create an evening ritual of peace and balance.

! If you have chronic conditions or physical limitations, consult your doctor before starting.

What You Will Get:

  • 7 short video lessons (30 minutes in total)
  • 7 evening exercises ideal for adults of all ages seeking better sleep and stress relief.

Level: All levels, Beginners

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