Iron Shirt and Tao Yin

Iron Shirt is one of the most important practices to master on the physical plane. It gives grounding and rooting, connecting you to the Earth energy. It allows you to store energy for use in the higher level spiritual practices. Once an ancient martial art, now a health practice – it allows you to develop internal power through external techniques. Tao Yin is a series of exercises which helps to recondition the spine and psoas muscle and facilitates the flow of chi in the meridians.

Learn to:

• Strengthen the internal organs
• Unify physical, mental and spiritual health
• Improve patterns of physical alignment
• Develop elasticity in your spine and psoas
• Allow the free flow of energy/chi/life-force
• Establish roots to the earth’s energy
• Build the foundation for higher spiritual work

What You Will Get:

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

Level: All levels

Certification hours: 10