Morning Qigong
Energize Your Day, Revitalize Your Life.
Start your mornings with a transformative practice developed by Taoist masters. Morning Qigong is a powerful yet gentle routine designed to harmonize your body, mind, and spirit, setting the tone for a productive and balanced day.
In this course, you will learn what Qi is, how it works, and what it affects. You will also explore ancient Taoist qigong practices under the expert guidance of Mantak Chia.
Benefits of Morning Qigong:
- Boost Energy Levels: Activate your life force (Chi) through carefully guided movements and breathing techniques.
- Preventative Wellness: Strengthen your body’s natural defenses and reduce stress.
- Improved Focus: Start your day with clarity and a calm mind.
- Daily Resilience: Build a foundation of vitality that supports you through life’s challenges.
With Morning Qigong, you’ll embrace the wisdom of centuries-old Taoist practices to transform your mornings into a time of healing and renewal. Step into your day with confidence, energy, and harmony.
* Suitable for all ages from 14 years and up, for both men and women.
*If you have any musculoskeletal disorders, consult your doctor before practicing.
What You Will Get:
- 9 short video lessons (37 minutes in total)
- 7 morning exercises and sum up practice for your morning routine
Level: All levels, Beginners
