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全新的授课形式 太极的内丹训练 – Mantak Chia Courses 全新的授课形式 太极的内丹训练 – Mantak Chia Courses

全新的授课形式 太极的内丹训练

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在本课程内,谢明德大师会教太极的内丹修炼和它的身体结构,而这些秘密是多数老师不会和你分享的;此外,你还会学到最基本的呼吸技术和道家内丹修炼的基本必要方法,这些会让你把练太极同时转化成一个修炼精炁神的过程。

每周日,谢明德大师在教太极拳式的同时,会把关注力放在太极的身体结构和它的体内气场的转化过程上。他会揭秘铁布衫这个古老的训练方法:如何站桩和调整身体,如何让气充满身体结构,如何产生内在的支撑和稳定性,从而增强身体和情绪的稳定。

科学发现太极可以提高我们的健康水平。她不仅在中国很流行,并且在全世界也流行。尽管她的动作缓慢和轻柔,不会让你上气不接下气,但是她却锻炼了对我们身体重要的部分,包括提升身体各个系统的循环、改善肌肉张力、灵活性、和平衡感。

这一简单的技术可以帮助你

– 降低高血压;
– 通过刺激和协调你的左右大脑来提高记忆力和思维能力;
– 提升你的内力力量、肌肉张力、平衡感、和灵活性,极大的消除你的急躁和压力。

课程计划:

模块1。 基本做法及道阴
模块2。 谭天气功的基本练习
模块3。 基本做法及铁衫I
模块5。 太极I和铁衫的应用
奖金环节:世界链接冥想和问答环节

你会得到什么:

  • 五天工作坊
  • 21小时的视频课程
  • 复习课19小时
  • 18小时小组练习
  • 实践练习和理论的结合
  • 晨练气功
  • 曼塔克*贾写的小册子

级别:所有级别

Price: € Take this Course

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