3 Simple Taoist Secrets to Improve your Digestion & Have More Energy During Christmas
5 days challenge, December 2021
Program of the Challenge:
- Video 1: Introduction to the Challenge
- Video 2: Belly Breathing & Reverse Breathing for better health and digestion
- Video 3: Self Chi Nei Tsang – Belly Massage to improve digestion
- Video 4: Taoist advice on eating and improving digestion
- Video 5: Congratulations on completing the Challenge
Each video is less than 5 minutes and you do not need any special equipment.
Click on the title below and you will see the task under every video.
Share your results in social media until 22nd of December and you could win access to the first week of online Winter Retreat 2022 – Week 1 | Inner Alchemy Basics | Jan 15th – 18th.