4 Qigong forms: Craniosacral, 5 Element, Wisdom and Stem Cell

Craniosacral Qigong form integrates physical energy and emotion in the cosmic flow. It offers simple, powerful self-care practices by focusing on the cranial and sacral pumps and the flow of cerebrospinal fluid.

The 5 Element Qigong form involves an extensive range of movement and breathwork that activates all of the internal organs and soft tissue related to the 5 Elements. Opening the joints, relaxing the muscles, releasing tension and strain that build up from everyday living.

With Wisdom Qigong, you will use Taoist techniques to double or triple your mind power and gain vitality in your body and organs. One of the techniques is to connect with your abdominal brain to reduce energy loss.

With Stem Cell Qigong you will discover how to strengthen your immune system. By gently using a hitting technique to the body and organs, the old, sick and damaged cells will be broken down and then completely repaired by your stem cells.