Fusion of the Five Elements 1, Tan Tien Chi Kung & Tao Yin | 21-24 July 2023
The Fusion of the 5 Elements Meditation is the next step on the path of Taoist meditation. A traditional Taoist internal alchemy practice, you will learn to take your transformation of negative emotions to the next level to nourish your higher spirit.
Tan Tien Chi Kung: Cultivate and condense chi in the lower tan tien. Pack chi power in all 9 areas of the tan tien and the associated organs, kuas, tendons and ligaments using the Dragon and Tiger Breath and 11 animal exercise postures.
Tao Yin: A Taoist yoga that stimulates Qi flow in meridians affected by each exercise. You will learn to coordinate deep breathing, Qi, mind and body for deep sensing. Be more relaxed and refreshed. Induce elasticity of tendons, ligaments and associated muscles. Condition the spine, psoas muscles and patterns of movement for health and inner development.
What You Will Get:
- 4-days workshop
- 22 hours of video lessons
- A mix of practical exercises and theory
- Morning Qigong routine
- Booklet written by Mantak Chia
