Inner Alchemy Basics | 7th – 8th of November 2020
The Taoist Inner Alchemy Level I training for beginners and intermediate level practitioners, and those desiring a review of first essentials. This workshop includes the Inner Alchemy basics of: Back to the Body Wisdom, Inner Smile, Emotional Wisdom, 6 Healing Sounds, Born again process, Microcosmic Orbit, Tan Tien/North Star connection and Taoist 5 Elements theory and Six Directions. These foundational practices will awaken your qi/life-force energy. Explore ways to stay centered and grounded and to cultivate your own life-force.
Learn Taoist methods to:
- Manage your Emotions ~ release & recycle negative energy
- Transform Stress into Vitality
- Strengthen your Immune System
- Open your Energy Channels
- Develop Healing Power through Primordial Qigong
- Increase your healing and cosmic power
These foundation practices bring you back to the body’s wisdom.
This Qigong integrates physical energy and emotion in the cosmic flow. By focusing on the cranial and sacral pumps and the flow of cerebrospinal fluid you can optimize your nervous system and the flow of your energy. Healthy internal movement results in a harmonious external environment and a sense of being at one with the Universe. Cranio-sacral Qigong offers simple, powerful self-care practices to do at home or teach to others.
- Activate the major energy pumps
- Increase flexibility of your spine and flow of spinal fluid
- Optimize your nervous system and the body’s energetic flow
- Access the movement and energy of your bones
- Develop a deeper connection to your body and a more profound way of moving
What You Will Get:
- 2-days workshop
- 10 hours of video lessons
- A mix of practical exercises and theory
- Morning Qigong routine
- Booklet written by Mantak Chia
Level: All levels
Certification hours: 10
This workshop is a part of the Inner Alchemy Qigong Series. Get the full series for a discounted price.