Inner Alchemy Basics | DAY 1

This workshop is for those seeking to create their own personal transformation and to reclaim their inherent life-force energy. These foundational practices will bring you back to your body wisdom and awaken your qi. Practices include Inner Smile Mediation, 6 Healing Sounds Meditation, Microcosmic Orbit and Taoist 5 Elements theory.

In this workshop you’ll learn to:

• Transform stress into vitality – ending an ongoing negative cycle
• Balance your emotions to feel clear and calm
• Develop grounding and feel centered and in control of your life
• Open your energy channels and begin to master your Qi

What You Will Get:

• 1-days workshop
• 5 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels

Certification hours: 5