Iron shirt I, II and III

Iron Shirt I is a transformative practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental and spiritual health. 

Iron Shirt Qigong II (Tendon Nei Gong) is about healthy tendons that are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative energy and spiritual energy. 

Bone Marrow Nei Gong (Iron Shirt III) is an advanced alchemy practice that involves increasing, activating and regenerating the bone marrow. We use sexual energy to strengthen the bones and reverse the effects of ageing through the production of sex hormones.