Recording of the In-Depth Inner Alchemy Practices | 12-15th of January 2024

Practices include Inner Smile Meditation, Six Healing Sounds Meditation, Microcosmic Orbit, Three Fires and Six Directions, Wisdom Qigong, Iron Shirt and Passing Energy. These foundational practices will bring you back to your body wisdom and awaken your Qi (Life Force). You will learn how to activate the Three Fires (Tan Tiens) circulating the Qi as it passes through your body channels. 

Wisdom Qigong uses Taoist techniques to double or triple your mind power and gain vitality in your body and organs. You will learn how to connect with your abdominal brain to reduce energy loss. In the Iron Shirt Qigong, you will learn standing postures, muscle locks, and breathing techniques to direct internal power to the organs, the twelve tendon channels, and the connective tissues (fasciae). You will perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work. 

You will learn Passing Energy — the practice of activating the student’s Microcosmic Orbit by the teacher. This practice is taught only during the Winter Retreat’s Week 1.