Tai Chi I – Dynamic rooting Qigong, Moving Energy Meditation

Tai Chi is both a martial art and a way to cultivate your physical body, energy body and spirit body. You can learn this short 13 movement form repeated in the four directions in a relatively quick time, allowing you to progress on to focus on the inner structure of Tai Chi. This moving meditation is one of the most complete practices there is – it is both an expression of the Tao in movement and a practice to integrate the essence of the Tao. 

In this workshop you will learn to:

• Move freely with the whole body connected, both structurally and energetically
• Strengthen your internal body through rooting and spiralling –  the inner work of Tai Chi
• Absorb, transform and circulate Universal force, Cosmic force and the Earth force

What You Will Get: 

• 2-days workshop
• 12 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels

Certification hours: 10

This workshop is a part of Tai Chi Qigong Series. Get Full series with a discounted price.