The original Taoist Secrets of Anti-aging and Longevity
Activate your inner mechanism of Qi/ life- force energy) generation, rejuvenate your body and improve your life-quality through the use of 5000-years old Taoist secrets.
In this course you will learn:
- How stress and strong emotions affect your body and health and how you can transform them
- Inner Smile Taoist meditation healing and rejuvenating your body
- How to access the biggest energy storage within the human body and how you can use it as a battery full of resources to get your daily chores done
- How to activate the 3 little hearts and 3 extra hearts of your body to have more energy and to stay healthy
- Taoist breathing exercises to increase and harmonise your Qi flow
- Taoist guidelines of nutrition and intermittent fasting
- About the muscle of life and how it can help you to regain vitality
- Simple and efficient sleeping habits that permit you to have deep rest
Taoist secrets of health and longevity are more than 4,000 years old. Until recently, they were closely guarded secrets and passed down from Master to student. Today you have the opportunity to learn directly from one of the legendary Qigong teachers of our times ― Grandmaster Mantak Chia.
He is the author of more than 60 books and has over 50 years of practice and teaching. In this course for beginners Mantak Chia gives you the original Taoist teachings and bridges them with the scientific knowledge of the West, which makes it accessible and highly effective for everyone.
After watching this course and doing practices that Grandmaster Mantak Chia will show you, you’ll be able to improve your energy levels, feel more grounded and centred and develop a simple daily routine for optimum health and longevity.
The course consists of 13 short videos of theory, movement, meditation and breathing exercises. Many practices and advice are so simple and so efficient that you might be surprised how much change you feel ― but simplicity is the key.
Having learnt Taoist secrets from Mantak Chia, many people find that they previously have learned a watered-down/Westernized version of Taoist practices. In this course Mantak Chia strips away the tradition of holding onto the secrets of the practice, as he opens up the jewels of Inner Alchemy to us all.
Who is this course for:
For beginners who would like to get started on the Taoist path, boost energy levels, life-force and vitality, promote health and longevity and simply be happy.
Grandmaster Mantak Chia, creator of Universal Healing Tao System
Mantak Chia is the legendary Taoist Master who teaches the wisdom of Inner Alchemy Qigong for more than 50 years. He is the author of more than 60 books sold worldwide.
Since childhood, Mantak Chia has been studying the Taoist approach to life. He was born in Thailand to Chinese parents in 1944. While still a school pupil he learned traditional Thai boxing. He was then taught Tai Chi Chuan Aikido, Yoga and broader levels of Tai Chi. It was Taoist Master Yi Eng who taught him 9 levels of Inner Alchemy and then authorized to teach and heal. To understand the mechanisms behind healing energy better, Master Chia studied Western anatomy and medical science.
Mantak Chia has been the only person named twice as Qigong Master of the Year by the International Congress of Chinese Medicine and Qi Gong in 1990 and 2012 and is also listed as number 18 of the 100 most Spiritually Influential people in The Watkins Review 2012. Nowadays, Master Chia is still in the list of the 100 most influential spiritual leaders.
Using his knowledge of Taoism combined with the other disciplines, Master Mantak Chia began teaching in 1978 in New York, where he had moved to. He started writing books, opened his first center and registered the first “Healing Tao” trademark. He developed and built up the Universal Healing Tao System as a unique complete health care system from body detox to highest meditation practices. He taught thousands of people and eventually trained and certified hundreds of instructors to communicate this knowledge.