Iron Shirt and Tao Yin
Iron Shirt is one of the most important practices to master on the physical plane. It gives grounding and rooting, connecting you to the Earth energy. It allows you to store energy for use in the higher level spiritual practices. Once an ancient martial art, now a health practice – it allows you to develop internal power through external techniques. Tao Yin is a series of exercises which helps to recondition the spine and psoas muscle and facilitates the flow of chi in the meridians.
Learn to:
Strengthen the internal organs
Unify physical, mental and spiritual health
Improve patterns of physical alignment
Develop elasticity in your spine and psoas
Allow the free flow of energy/chi/life-force
Establish roots to the earth’s energy
Build the foundation for higher spiritual work
What You Will Get:
2-days workshop
11 hours of video lessons
A mix of practical exercises and theory
Morning Qigong routine
Booklets written by Mantak Chia
Level: All levels
Certification hours: 10
€110.00Add to cart
