Tao Yin: Exercises for Revitalization, Health and Longevity

The booklet gives you an explanation and step-by-step practices of Tao Yin Meditative Postures with Full Body Breathing, River Flows into the Valley, Water Up and Fire Down, Monkey Rests with Knees in Air, Right Leg Extended, Monkey Clasps Knees, Monkey Pushes Against Knees, Elbows Pray Counter-pose (Clasp Knees), Monkey Flaps Legs, Stretch the Bow, Mountain Rises from Sea, Cricket Rests on Flower, Dolphin Lifts Tail, Simple Cobra’s Ritual of Love, Opening the Spine, Peacock Looks at Its Tail, Monkey Rotates Spine to Leg Out, Dragon Stretches Tail and Claws to Side, Pull Bow and Shoot the Arrow, Bamboo Swinging in the Wind and Turn and Open the Door of Life. There are 53 pages with over 60 color illustrations and images.

Pages: 54

Format: Ebook. Download PDF file

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Reviews
Master Mantak Chia's online global seminar
As an Australian of Chinese descent, I am incredibly grateful to Grandmaster Chia for bringing Taoism and Taoist qigong practices to the west so people like me can practice.
www.mantakchia.com

QING ZHOU

Master Mantak Chia's online global seminar
I loved the improvements in the practices added by Master Chia. Webinar of the Grandmaster gave the opportunity to connect online and to receive teachings and guidance from him. I also enjoyed reading the answers by the senior instructors to the questions asked by the participants.
www.mantakchia.com

CONSTANTIN VASILE

Master Mantak Chia's online global seminar
Master Chia is brilliant. There were a lot of exercises to help us feel the energy immediately
www.mantakchia.com

AKIKO TAYLER

Master Mantak Chia's online global seminar
As an Australian of Chinese descent, I am incredibly grateful to Grandmaster Chia for bringing Taoism and Taoist qigong practices to the west so people like me can practice.
www.mantakchia.com

QING ZHOU

Master Mantak Chia's online global seminar
I loved the improvements in the practices added by Master Chia. Webinar of the Grandmaster gave the opportunity to connect online and to receive teachings and guidance from him. I also enjoyed reading the answers by the senior instructors to the questions asked by the participants.
www.mantakchia.com

CONSTANTIN VASILE

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