These foundational practices will bring you back to your body wisdom and awaken your Qi/life-force energy. Inner Smile: Use the power of smiling to activate the relaxation response in the parasympathetic nervous system. Get rid of the negative emotion and rebalance the positive emotion.

Six Healing Sounds practice has a special sound for each of the organs, the special healing color, positive emotion and special position for each sound—these will help you to restore good health and will help with the connection to the primordial force.

Microcosmic Orbit: Opening Qi flow in the energy pathways. It will help draw in more primordial force from the earth through the soles of the feet up to the spine and from the universe through the crown to combine in the lower Tan Tien (abdominal area), the heart and the brain.

Cosmic Primordial Qigong has a traditional name “wuji gong” which translates as “develops skills for entering the Supreme Mystery.” It puts a deep emphasis on spiritual connections and is uniquely powerful.

Learn how to:

• Transform stress into vitality
• Balance your emotions
• Develop grounding and feel centered

What You Will Get: 

• 4-days workshop
• 20 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

This workshop is a part of Summer Retreat 2022.

These foundational practices will bring you back to your body wisdom and awaken your qi. Practices include Inner Smile Meditation, 6 Healing Sounds Meditation, Microcosmic Orbit and Taoist 5 Elements theory.

In this workshop you’ll learn to:

• Transform stress into vitality – ending an ongoing negative cycle
• Balance your emotions to feel clear and calm
• Develop grounding and feel centered and in control of your life
• Open your energy channels and begin to master your Qi

What You Will Get: 

• 4-days workshop
• 22 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels

Certification hours: 20

The practice of Elixir Qigong uses the energies of the hair, sense organs and saliva to strengthen the physical body. Golden elixir, also known as nectar, is the fountain of life. This is the mixture of saliva, other hormonal fluids and external essences that, when mixed, becomes an elixir. This elixir is a major transformer for higher spiritual work and has the power to heal oneself. Elixir Qigong practice involves breathwork, swallowing saliva and techniques of internal power using the fingers and palms (known as Five Finger Gongfu). It also includes a hair breathing practice – the hairs act as antennae – radiating out to nature and the Universe and drawing in energy.

In this workshop you’ll learn to:

• Gain health benefits when you combine Qii and oxygen with saliva
• Transform sexual energy into Qi by combining sexual hormones and saliva
• Absorb the essence of Nature elixir, Cosmic elixir and Universal Elixir Draw Universal Qi and surplus energy back into the body by breathing through your hair
• Increase internal power and strengthen your fingers
• Store the potent elixir in the Tan Tien and build energy reserves

What You Will Get:

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 10

Tao Yin 

Tao Yin is a type of Taoist yoga that stimulates the flow of Qi in the meridians – the energy pathways of the body. It coordinates the breath, awareness and mind-eye-heart power with exercises of the spine to leave you feeling more relaxed and reviatlized. Tao Yin has a specific focus on developing the psoas muscle, which Taoists termed the ‘muscle of the soul’ – such is its importance. 

In this workshop you’ll learn to:

• Align the spine and strengthen your psoas muscle for improved posture
• Develop elasticity of tendons, ligaments and associated muscles – resulting in improved flexibility and power in your movement patterns
• Train your second brain/Tan Tien by breathing and moving from this fulcrum point

Cosmic Healing Qigong (Parts 3 & 4)

Cosmic Healing Qigong is split into 4 parts – each part develops a different type of energy mastery. Prerequisite for this workshop is Cosmic Healing Parts 1 & 2 – see above for more details. 

Part 3: Opening the Functional, Governor and Thrusting Channels – here you’ll learn to enhance the energy in the points along the channels, the reservoirs of yin and yang in your body. As part of this process you become much more sensitive to Qi.

Part 4: Activate One-Finger Art and your Qi Belt – finally you’ll learn the yin and yang channels of the arm and activating the Chi belt around the waist. You will develop mastery of emitting and directing energy from your fingers.

What You Will Get:

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 10

This course is part of November Qigong 2021. Follow the link to buy the entire series of workshops at a discount.

These foundational practices will bring you back to your body wisdom and awaken your qi/life-force energy.

Learn how to:

• Transform stress into vitality
• Balance your emotions
• Develop grounding and feel centered

BONUS:

3 Fires & Six Directions – Powerful Energy Cultivation Practice

What You Will Get: 

• 4-days workshop
• 20 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

Level: All Levels, Beginners

Certification hours: 20

This workshop is a part of Summer Retreat 2021. Get Full series with a discounted price.

This workshop includes the Inner Alchemy basics of: Back to the Body Wisdom, Inner Smile, Emotional Wisdom, 6 Healing Sounds, Born again process, Microcosmic Orbit, Tan Tien/North Star connection and Taoist 5 Elements theory.

These foundational practices will awaken your qi/life-force energy. Explore ways to stay centered and grounded and to cultivate your own life-force.

Learn to:

•Transform stress into vitality 

•Balance your emotions

•Develop grounding and feel centered

What You Will Get: 

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 10

This workshop includes the Inner Alchemy basics of: Inner Smile, Emotional Wisdom, 6 Healing Sounds, Microcosmic Orbit, Heaven & Earth Connection and 5 Elements theory. These foundational practices of Universal Tao will awaken your qi/life-force energy. Explore ways to stay centered and grounded and to cultivate your own life-force – a system of self-mastery. As you practice traditional Taoist methods with Mantak Chia you’ll go back to your body wisdom.

Learn to:

• Activate the relaxation response in the parasympathetic nervous system
• Get rid of the negative emotion and re-establish the emotional stability
• Open your Energy Channels – feel more energised
• Remove energy blockages and enhance the healthy distribution of Chi
• Draw more primordial force from the earth

This is the essence of the Tao practice – bringing you more health, happiness and longevity.

What You Will Get:

• 2-days workshop
• 10 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All levels

Certification hours: 10

Sexual energy provides an extremely powerful means for rejuvenation and accessing a higher spiritual energy. Master Chia unveils how to recycle your life-essence in order to increase longevity, improve your quality of life and love-making. This loving energy really heals and can be multiplied.

Loving Energy that Heals ~ Transform Sexual Energy into Life Force

• Transforming Loving Energy to Strengthen Your Body, Mind & Spirit
• Becoming Multi-Orgasmic Man & Woman
• Sexual Reflexology
• Dual Cultivation/Harmonious Love-Making
• The many types of Orgasm for Women & Men
• Harmony of Yin & Yang / Combing the Energies of Sex & Love
• Ways to Increase your Creative Power & Wisdom
• Taoist Techniques for Sexual Healing
• Increased Vitality and Longevity
• Multiply the primordial chi

More sexual energy will help to attract and multiply the primordial chi. Men learn how to control ejaculation and to transform the sexual energy into Chi (life force) and then transform it up to spirit force. Women learn how to control menstruation and transform the blood into chi and likewise transform it up to spirit force. Eventually, there will be less blood lost and more will be converted into chi.

Iron Shirt Chi Kung

In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries-a great benefit to athletes and other performers. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

Becoming Multi-Orgasmic Man & Woman

Master Chia reveals the ancient sexual secrets of the Taoist sages. This course teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm – pathway to higher bliss; and, how to conserve and store sperm in the body.

What You Will Get: 

• 4-days workshop
• 20 hours of video lessons
• A mix of practical exercises and theory
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 20

This workshop includes the Inner Alchemy basics of: Back to the Body Wisdom, Inner Smile, Emotional Wisdom, 6 Healing Sounds, Born again process, Microcosmic Orbit, Tan Tien/North Star connection and Taoist 5 Elements theory. These foundational practices will awaken your qi/life-force energy. Explore ways to stay centered and grounded and to cultivate your own life-force.

Taoist methods to:

• Manage your Emotions ~ release & recycle negative energy
• Transform Stress into Vitality
• Strengthen your Immune System
• Open your Energy Channels
• Develop Healing Power through Primordial Chi Kung

These foundation practices bring you back to the body’s wisdom.

What You Will Get: 

• 2-days workshop
• 10 hours of video lessons
• A mix of practical exercises and theory
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 10