Fundamentals of Taoist Inner Alchemy to balance emotions, get rid of stress, anxiety and worry. You will learn profound Taoist meditation of 6 Healing sounds, The Inner smile and other Taoist exercises to get rid of nervous tensions and blockages.
Inner Smile and the Six Healing Sounds are very important practices to make the connections between the organs, the colors and the good virtuous energies associated with each organ. These foundational practices will bring you back to your body wisdom and awaken your Qi/life-force energy.
Inner Smile originates from self-love towards our own body. You will learn to use the power of smiling to activate the relaxation response in the parasympathetic nervous system. Get rid of the negative emotion and rebalance the positive emotion.
Six Healing Sounds practice is a Powerful Healing Exercise. It has a special sound for each of the organs, the special healing color, positive emotion and special position for each sound—these will help you to restore good health and will help with the connection to the primordial force.