Iron Shirt I – Rooting & Skin & Cell Breathing Qigong
This eagerly anticipated Tai Chi & Qigong Series is for those who wish to develop their internal energy through uniquely powerful practices. It gives an opportunity to explore the spiritual aspects of meditative movement. This is the pursuit of Qi.
Iron Shirt 1 is a transformative practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental and spiritual health.
In this workshop you will learn to:
- Develop significant power and strength in your body
- Transfer the Earth force to heal your organs and glands
- Gain grounding and rooting to help you in your daily life
What You Will Get:
- 2-days workshop
- 11 hours of video lessons
- A mix of practical exercises and theory
- Morning Qigong routine
- Booklet written by Mantak Chia
Level: All Levels, Beginners
Certification hours: 10