Tai Chi Qigong
Tai Chi is both a martial art and a way to cultivate your physical body, energy body and spirit body. This moving meditation is one of the most complete practices there is – it is both an expression of the Tao in movement and a practice to integrate the essence of the Tao. Here, Mantak Chia teaches you the inner structure of Tai Chi, the secrets most teachers won’t share with you!
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