Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. Iron Shirt Chi Kung is an ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries–a great benefit to athletes and other performers. Once you root yourselves in the earth you can direct its gravitational and healing power throughout your bone structure. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

This workshop is a package of 3 courses:

• Iron Shirt I – Rooting & Skin & Cell Breathing Qigong | 26-27 Apr;
• Iron Shirt II- Tendon Nei Gong, Opening & Growing Tendon Power | 3-4 May;
• Bone Marrow Nei Gong (Iron Shirt III) | 10-11 May.

Learn to:

• Develop significant power and strength in your body
• Transfer the Earth force to heal your organs and glands
• Gain grounding and rooting to help you in your daily life 
• Develop elasticity to channel and store Qi in your tendons
• Repair damaged tendons and joints without strenuous movement
• Help prevent and relieve arthritis and issues with your joints and tendons
• Breathe into your bones and store energy internally to strengthen them
• Help prevent osteoporosis or bone deficiency
• Enhance your life force with a sexual energy massage and chi weight lifting

What You Will Get: 

• 6-days workshop
• 32 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

Level: All Levels

Certification hours: 29

Bone Marrow Nei Gong is an advanced alchemy practice that involves increasing, activating and regenerating the bone marrow, which normally declines with age.  It is the bone marrow that nourishes and rejuvenates the organs and glands by producing blood. Nei Gong for the bone marrow improves cell production and immunity. We use sexual energy to strengthen the bones and reverse the effects of ageing through the production of sex hormones.

In this workshop you will learn:

–   Breathe into your bones and store energy internally to strengthen them

–   Help prevent osteoporosis or bone deficiency

–   Enhance your life force with a sexual energy massage and chi weight lifting

What you will get:

• 2-days workshop
• 10 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong Routine
• Booklet written by Mantak Chia

Level: All Levels, Advanced.

Recommended: Iron Shirt Qigong

Certification hours: 9

This workshop is a part of Iron Shirt Qigong course. Get Full series with a discounted price.

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative energy and spiritual energy.

The latest scientific research shows that to cultivate physical strength, the tendons are a vital ingredient. The West is obsessed with muscle mass, which will always degenerate with age, but Taoists have known for thousands of years the importance of developing tendon power. With targeted tendon Qigong exercise, the power is long lasting.

Tendon Nei Gong  is part of Iron Shirt Qigong 2.

In this workshop you will learn to:  

–   Develop elasticity to channel and store Qi in your tendons

–   Repair damaged tendons and joints without strenuous movement

–   Help prevent and relieve arthritis and issues with your joints and tendons

What You Will Get: 

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All Levels, Advanced.

Recommended: Iron Shirt Qigong.

Certification hours: 10

This workshop is a part of Iron Shirt Qigong course. Get Full series with a discounted price.

This eagerly anticipated Tai Chi & Qigong Series is for those who wish to develop their internal energy through uniquely powerful practices. It gives an opportunity to explore the spiritual aspects of meditative movement. This is the pursuit of Qi.

Iron Shirt 1 is  a transformative practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental and spiritual health.

In this workshop you will learn to:

• Develop significant power and strength in your body
• Transfer the Earth force to heal your organs and glands
• Gain grounding and rooting to help you in your daily life 

What You Will Get: 

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklet written by Mantak Chia

Level: All Levels, Beginners

Certification hours: 10

This workshop is a part of Tai Chi Qigong Series and Iron Shirt Qigong course. Get Full series series with a discounted price.

Iron Shirt is one of the most important practices to master on the physical plane. It gives grounding and rooting, connecting you to the Earth energy. It allows you to store energy for use in the higher level spiritual practices. Once an ancient martial art, now a health practice – it allows you to develop internal power through external techniques. Tao Yin is a series of exercises which helps to recondition the spine and psoas muscle and facilitates the flow of chi in the meridians.

Learn to:

• Strengthen the internal organs
• Unify physical, mental and spiritual health
• Improve patterns of physical alignment
• Develop elasticity in your spine and psoas
• Allow the free flow of energy/chi/life-force
• Establish roots to the earth’s energy
• Build the foundation for higher spiritual work

What You Will Get:

• 2-days workshop
• 11 hours of video lessons
• A mix of practical exercises and theory
• Morning Qigong routine
• Booklets written by Mantak Chia

Level: All levels

Certification hours: 10

Sexual energy provides an extremely powerful means for rejuvenation and accessing a higher spiritual energy. Master Chia unveils how to recycle your life-essence in order to increase longevity, improve your quality of life and love-making. This loving energy really heals and can be multiplied.

Loving Energy that Heals ~ Transform Sexual Energy into Life Force

• Transforming Loving Energy to Strengthen Your Body, Mind & Spirit
• Becoming Multi-Orgasmic Man & Woman
• Sexual Reflexology
• Dual Cultivation/Harmonious Love-Making
• The many types of Orgasm for Women & Men
• Harmony of Yin & Yang / Combing the Energies of Sex & Love
• Ways to Increase your Creative Power & Wisdom
• Taoist Techniques for Sexual Healing
• Increased Vitality and Longevity
• Multiply the primordial chi

More sexual energy will help to attract and multiply the primordial chi. Men learn how to control ejaculation and to transform the sexual energy into Chi (life force) and then transform it up to spirit force. Women learn how to control menstruation and transform the blood into chi and likewise transform it up to spirit force. Eventually, there will be less blood lost and more will be converted into chi.

Iron Shirt Chi Kung

In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries-a great benefit to athletes and other performers. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

Becoming Multi-Orgasmic Man & Woman

Master Chia reveals the ancient sexual secrets of the Taoist sages. This course teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm – pathway to higher bliss; and, how to conserve and store sperm in the body.

What You Will Get: 

• 4-days workshop
• 20 hours of video lessons
• A mix of practical exercises and theory
• Booklet written by Mantak Chia

Level: All levels, Beginners

Certification hours: 20

This level of Iron Shirt works directly on the organs, bones and tendons in order to strengthen the entire system beyond its ordinary capacity. An extremely efficient method of vibrating the internal organs allows the practitioner to shake toxic deposits out of the inner structure of each organ by enhancing Chi circulation. Learn how to strengthen your bones by increasing bone density and structure.  Re-grow the marrow through bone breathing and internal reproductive organ massage. Through the process of absorbing energy into the bones, bone marrow can be revitalized to replenish the blood and nourish the life force within. In ancient times, the “Steel Body”, attained through this practice was a coveted asset in the fields of Chinese medicine and martial arts.

Reprogramming Your DNA

Reprogram yourself to your “Original Blueprint”. Boost your immune system with meditation and energy directing exercises. Intentional breathing and targeted gentle hitting practices activate the training camp of your immune system and strengthen the blood in your bone marrow. Release free radicals with Healing Sounds.

Requisites:

• wire/bamboo/bean hitter (you can make bamboo hitter yourself by putting beans into a sock and trying it )
• weight with a hole (for lifting/ not mandatory)
• bottle of water
• synthetic silk cloth (6in and 20in)

What You Will Get: 

• 2-days workshop
• 10 hours of video lessons
• A mix of practical exercises and theory
• Booklet written by Mantak Chia

Level: All levels, Advanced

Certification hours: 10

Recommended: Iron Shirt I