Bone Marrow Nei Kung – Iron Shirt III
This level of Iron Shirt works directly on the organs, bones and tendons in order to strengthen the entire system beyond its ordinary capacity. An extremely efficient method of vibrating the internal organs allows the practitioner to shake toxic deposits out of the inner structure of each organ by enhancing Chi circulation. Learn how to strengthen your bones by increasing bone density and structure. Re-grow the marrow through bone breathing and internal reproductive organ massage. Through the process of absorbing energy into the bones, bone marrow can be revitalized to replenish the blood and nourish the life force within. In ancient times, the “Steel Body”, attained through this practice was a coveted asset in the fields of Chinese medicine and martial arts.
Reprogramming Your DNA
Reprogram yourself to your “Original Blueprint”. Boost your immune system with meditation and energy directing exercises. Intentional breathing and targeted gentle hitting practices activate the training camp of your immune system and strengthen the blood in your bone marrow. Release free radicals with Healing Sounds.
- bean hitter (you can make bamboo hitter yourself by putting beans into a sock and trying it )
- weight with a hole (for lifting/ not mandatory)
- bottle of water
- synthetic silk cloth (6in and 20in)
What You Will Get:
- 2-days workshop
- 10 hours of video lessons
- A mix of practical exercises and theory
- Booklet written by Mantak Chia
Level: All levels, Advanced
Certification hours: 10