Tan Tien Qigong & Buddha palm part 1&2
Tan Tien Qigong
The Lower Tan Tien is the energy reservoir of the body – the bio-battery. It is the centre of activation and balancing of primal energies. The Tan Tien is a container of Qi/Chi and deserves adequate attention for its essential role in our energy management. This is the cornerstone of the Taoist practice – without awareness and without actively working with the Tan Tien, you have no practice. So it is important to cultivate it.
Come to know the power of your Tan Tien as you learn the 11 animal postures and the Tiger and Dragon Breath in this grounding, centering Qigong form.
In this workshop you’ll learn to:
- Connect with your abdomen as your first brain, enhancing its ability to store energy
- Increase the power in your perineum – and prevent energy leakage
- Develop internal Qi Pressure, strengthening your organs and fasciae
- Nourish your centre and refine your energies and emotions
- Provide grounding and structure to advance in all levels of the Universal Tao practices
- Cosmic Healing Qigong (Parts 1 & 2)
This form, also known as Buddha Palm is a healing form. It trains the practitioner in moving and channeling Qi. As you learn this form, you’ll feel Qi coming into your body and hands and be able to project Qi with your fingers. The key is to be connected to the Universe and develop an ability to expand your awareness to nature and beyond the visible to the Source of your power.
Cosmic Healing Qigong is split into 4 parts – each part develops a different type of energy mastery.
Part 1: Connect to Heaven and Earth – this is very beneficial for self-healing. Learn to open to the forces in the macrocosm and let them flow through you, making you infinitely more effective and energised.
Part 2: Open the Bridge and Regulator Channels – here you will learn to open the 8 extraordinary channels. You’ll also learn to take in Universal Qi and emit Qi from your body to help others, which is the essence of this form.
What You Will Get:
- 2-days workshop
- 11 hours of video lessons
- A mix of practical exercises and theory
- Morning Qigong routine
- Booklet written by Mantak Chia
Level: All levels, Beginners
Certification hours: 10
€120.00Add to cart
Master Chia is teaching us things that aren’t easily available elsewhere.
Grandmaster Mantak Chia is a Pure Cosmic Celestial Messenger who passionately teach and share this Boundless Wisdom of this Vast Universe through Tao, the Way of Life. His teachings encompass the True Self Love, Inner Smile, Healing Love, Pure Joy, Happiness and Energy, Qi. I am forever grateful to be his student. I enjoyed and leant tremendously from Summer Retreat 2022 for 7 Weeks. I will be in person at Tao Garden in March 2023 and I look forward to immersing my Totality of Body, Heart, Soul and Spirit in the Land of Pure Creation. Glory in the Light of the Radiant Ones. May Peace, Harmony, Abundance be with you, Grandmaster, Teachers, and Staffs at Tao Garden. You are Radiant Suns. Divine Light, Kathy Cosmic Alchemist
Thank you Master Mantak Chia. I feel my Qigong practice is enriched by all the connections which you have shared and I feel the growth in my own wisdom within my body.
I am so grateful for Master Chias teachings.I am already feeling a remarkable change in my energy levels with a disolving of depression and lethargy. I feel calmer, more energetic and grounded. Thank you to all who are involved in bringing us these teachings.
Thank you so much Master Mantak Chia for powerful ancient techniques of Breathwork! I am learning, practicing and these enhance the quality of my body, mind, emotion. Breath is Life! I am eternally grateful for your wisdom. Kathy
I am glad and have to say “thank you” for all information, courses you provide. I am quite long time on my own spiritual way, and those information, you provide, are very important for me. It helps me understand to my body, Universe force, me feelings… Really wisdom here. Thank you. Katerina
Thank you for this course. All the techniques are well detailed. It’s a good course to start with and to understand the important role of breathing in our lives.
The course is useful and accessible both to novices and advanced people. With many explanations, it allows one to better understand and apply a healthy way of breathing and living. Much gratitude for all the knowledge shared and many thanks, Master Mantak Chia!
I loved this course as it deepened the positive impact of breathing on our bodies. After doing the practices, I felt more relaxed, at ease, and with a clearer mindset. It’s amazing to see the immediate response of the body once you start practising these techniques.
I feel like the basic breath work taught here is very important for overall health and good feeling in my body. But there are a large number of more advanced techniques also, which I am just beginning to explore. A lot of great practices compacted into this course. I feel a stronger connection to breath already.
Excellent self enrichment course!
Thank you very much, Master Chia!!!
I realised much better the impact of breathing on my body
the 3 fires into one is much stronger and generate longer heat then usual
As usual great thanks to master Chia
Love this course! Mantak Chia’s teachings are great! This course helped improve my breathing as well as lowered my stress!
I am very grateful to Master Chia for this offering. This wonderful information is so interesting and very thorough. The diagrams are really helpful and the exercises clearly explained. I look forward to feeling more and more benefit from doing them. Appreciating this generosity from Master Chia.
There is only one thing to say about learning this, or any other practice with Master Chia – DO IT!
This is a unique opportunity to learn very profound teaching from wherever you are.
online course! Thank you very much Master Chia!
Awaken your Breath of Life Online Course is very enlightening! I learn to breath correctly to cultivate the cosmic energy and awaken cosmic powerful within. Breath is Life. I am glad that I invest in the right platform with Master Mantak Chia’s guidance. His transmission made the Cosmic Knowledge easy to digest and assimilate to my higher subconscious mind. The course is very beneficial with lifetime access. The Live Sessions with Q&A helped us to practice directly with the master. I highly recommend anyone who wants to learn how to access the sacred Cosmic Energy for physical and emotional healing as well as spiritual growth. May the Qi be with ALL! Thank you! Kathy
Precious learning experience, with precise straightforward instruction, clarification and guidance that Master Mantak Chia gives us, also allowing us to follow along each step in our own pace so as to best assimilate the practices and its benefits and reach better results. This course is revolutionary, giving us clear access to fundamentals that make all the difference in the development and deepening of balance, serenity, mental and emotional clarity and overall well being. Thank you so much!!!
It’s a wonderful course. The breathing techniques are very well explained. The Xi Xi Hu Hu technique has impressed me. It is very effective and the level of oxygen that the body reaches when performing it is really amazing. Thanks a lot
Thank you very much for this golden treasure of teachings! I have learned so much which I know will help me with restoring my health. This is the breathing program I definitely was looking for and it is such a gift to learn them directly from Master Mantak Chia. 🙏🏻🙏🏻🙏🏻
I would Like to Thank Master Chia and the entire team for such a wonderful learning opportunity. The Awaken Your Breath Of Life course is something that everyone should be taught. The exercises and explanations were so important to help people with their healing and maintenance of their wellness through this amazing practice. I would highly recommend this course to everyone who wishes to take charge of their health. Thank you for sharing all the details to create a successful Breathwork practice for longevity and good health and Qi. Many blessings to all of you and may the Qi be with you! Thank you so much!
Warmest wishes
David Muller
The Course was a wonderful experience. I must say that this must be the introduction to any other practice. Only after 2 months , i feel a much better comprehension of the practices that i knew previously: Microcosmic orbit, inner smile, fusion, sexual alchemy, iron shirt, tai chi qi kung… I also experienced an improvement in my digestion. The explanations from master Chia are clear as always. I highly recommend it if you really want to understand the importance of the breath in all the system of healing tao. Thank you and blessings to all!!!!
What a great honor to be energetically connected with one of the World’s most foremost master’s and experts in this sacred and ancient art and contemplative meditation practice. The warmer and higher vibrational tone and gentle benevolent persona has helped me to heal from a traumatic brain injury, become more aware and ever present and express myself in a more feeling and heartfelt manner and less like an attorney as was my prior life’s work before becoming a Soul Transformation Coach. The lessons learned from Grandmaster Mantak Chi whether online, in person, or by one of his many masterful books, are invaluable and historically significant for the preservation of an art form that goes back to the Sacred and Venerable Lao Tzu and even before that – some say as many as 3,000 years in the making! Mantak Chia is a legendary and authentic figure in the martial arts and Tao and Qi Gong communities and energy healing in general. A true testament to the One Supreme Creator, or Prevailing Cosmic Force, or the Wu Chi. Many thanks! River Shane Amyx (Soul Transformation Support)
I am only halfway through the course, but it has already taken my Chi Gong practice to another level. There is so much detail contained in the course, clear demonstrations with Master Mantak Chia, and powerful and loving explanations it is perfect for beginner and advanced students. Combined with Tai Chi and self-massage it is the perfect start to every day. I wholeheartedly recommend it to everyone. Breathe in and fill yourself up with beautiful positive healing loving energy. Peace 🙂
Always a great pleasure to participate in the energy of master Mantak Chia’s presence. To deepen the practice, and actualize more the microcosmic orbit. I love the refined, yet still raw way of master’s explanations and guidance through the breathwork course. Honored and grateful to be a part of this profound knowledge that is being shared here.
This has been such a powerful experience for me … after only a few days of practising the breathing techniques, I felt a big energy shift and I noticed I could also bring my other practices like Chi Gong and meditation to a completely new level. I found all the information and instructions incredibly insightful, practical and easy to understand, even for a beginner. I highly recommend this course.
Hello, I would like to express my deepest gratitude to the Master Mantak Chia for the unique information of this training course, the excellent organization and the very practical form of teaching. I still repeat the review of the classes in order to fully remember all the details. April and May were very difficult for me. My beloved dog departed to rainbow after a long illness. And I can say that the breathing practice according to the Master’s teaching greatly supported my energy, physical and emotional state during this period. I can happily recommend this course. It will be useful to absolutely everyone. Dear Master ,please accept my sincere gratitude! Laman.
i found the course very helpful and effective in solving some of the issues i was dealing with.
unfortunately i cannot type much yet i recommend that course to anyone that i know.
Dear Grand Master Mantak Chia
Thank you so much for sharing your knowledge and teaching to us. Since 26 years old, i am following you and your books, teachings. Although now i am 49 years old, i look younger than my age. When people ask me why i look young, i tell them your Name and your teachings.
Hoping to have time in the future to come and learn how to become a Universal Tao Instructor in your Tao Garden.
Love and light from Switzerland, Kandersteg.
Max Nadir Bilgin
This is great.
Lesson 10 is my favourite & has taught me to understand why I’ve been struggling on a vegan diet & menopause.
I am Now going to change. Intuition told me but I did not listen. Now I listen low carb high protein healthy fats & fast. Thankyou so much. All the lessons are amazing very empowering 🙏 I feel so much more educated. Thankyou very much.
Thank you so much. i learn a lot form you master Mantak Chia. i have completed the course CNT. so grateful
Thank you very interesting lots tpo practice thank you