Beginner-friendly courses. You will learn not only Qigong movements but the theory behind. It makes such a big difference: the Inner Alchemy behind the movement will allow you to heal not only your body but also your mind. Qigong is a centuries-old practice developed by Taoist Masters in ancient China. It involves gentle movements with mental focus, breathing, and relaxation. It allows you to cope with strong emotions and to build resilience with simple mindfulness techniques, recommended by health centers around the world. And studies show that it does work! Mantak Chia is one of the few Qigong Masters who teaches the non westernized Inner Alchemy of Qigong. He will guide you through the Taoist secrets of inner workings for the highest benefit of your Qigong training.