Iron Shirt Chi Kung I: Rooting Cosmic Internal Energy

Iron Shirt Chi Kung is part of the Universal Healing Tao System’s basic practices. The Iron Shirt techniques are learned and then the improved body (healthy Chi posture and healthy Chi breath) utilizes the results of the Inner Smile and Six Healing Sounds. This powerful Inner Structure is the ideal environment for the healing elements of the Microcosmic Orbit. Many students claim that Iron Shirt Chi Kung postures, movements and breathing have helped alleviate or directly cure pre-existing maladies and complaints.

Here are some of the detailed fundamentals that you’ll discover described step-by-step within this essential booklet: Rooting, Centering, Inner Structure, Packing Breathing, and Chi Belt.

There’s more! These basic Iron Shirt Chi Kung postures and movements are explained in detail: The Horse Stance, Embracing the Tree, Holding the Golden Urn, Golden Turtle and Water Buffalo, Golden Phoenix Washes its Feathers and Iron Bridge.

Have fun working with a partner to improve your earth connection and to boost your Chi generation and flow. Your practice can be helped tremendously with these Structure Testing and Rooting Pushing exercises performed with a friend. Smile, center yourself in the Tan Tien, root to Mother Earth and enjoy the myriad benefits of Iron Shirt Chi Kung!