Iron Shirt Chi Kung I: Rooting Cosmic Internal Energy

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This booklet describes and explains the Six Standing Postures of Embracing the Trees, Holding the Golden Urn, Water Buffalo and Golden Turtle, Golden Phoenix Washing its Feathers, Iron Bridge and Iron Bar with the step-by-step illustrated exercises and images. There are 56 pages with over 35 color illustrations and images.

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Reviews
Master Mantak Chia's online global seminar
As an Australian of Chinese descent, I am incredibly grateful to Grandmaster Chia for bringing Taoism and Taoist qigong practices to the west so people like me can practice.
www.mantakchia.com

QING ZHOU

Master Mantak Chia's online global seminar
I loved the improvements in the practices added by Master Chia. Webinar of the Grandmaster gave the opportunity to connect online and to receive teachings and guidance from him. I also enjoyed reading the answers by the senior instructors to the questions asked by the participants.
www.mantakchia.com

CONSTANTIN VASILE

Master Mantak Chia's online global seminar
Master Chia is brilliant. There were a lot of exercises to help us feel the energy immediately
www.mantakchia.com

AKIKO TAYLER

Master Mantak Chia's online global seminar
As an Australian of Chinese descent, I am incredibly grateful to Grandmaster Chia for bringing Taoism and Taoist qigong practices to the west so people like me can practice.
www.mantakchia.com

QING ZHOU

Master Mantak Chia's online global seminar
I loved the improvements in the practices added by Master Chia. Webinar of the Grandmaster gave the opportunity to connect online and to receive teachings and guidance from him. I also enjoyed reading the answers by the senior instructors to the questions asked by the participants.
www.mantakchia.com

CONSTANTIN VASILE

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